Meditation 101

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Hello, internet friends.   I am holding a free intro to meditation class this Thursday, August 24th from 6-8 PM.  I will cover what the heck meditation is, why it is super important for your brain and guide you through two meditation excercises.   

If you are interested please reach out at zipandzen@gmail.com.   I promise there won't be any blood sacrifices.    Can't promise it won't be amazing.