Upcoming meditation classes
Date Location Time Cost
January 30th 2019 CrossFit Stevens Point 6:45-8 PM Donation
* if you are interested in setting up a private mediation class for a group or friends or family, please contact me at firstname.lastname@example.org
Meditation 101 resources
-Sit or lay in a comfortable way, if you are comfortable you will have more fun and more fun will lead to more meditation.
-One mindful breath is meditation
-Anchor to your breath
-Find your minimum effective dose. Do only as much as feels good, increase over time.