Upcoming meditation classes

Date                                                   Location                                        Time                                 Cost

January 30th 2019                          CrossFit Stevens Point             6:45-8 PM                         Donation

 

* if you are interested in setting up a private mediation class for a group or friends or family, please contact me at zipandzen@gmail.com

 

Meditation 101 resources

 
 
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Guided meditation apps 

-Headspace    10 days free/ $12.99 per month

-Insight Timer    Free

 

 
 
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Beginner tips

-Sit or lay in a comfortable way, if you are comfortable you will have more fun and more fun will lead to more meditation.  

-One mindful breath is meditation

-Anchor to your breath

-Find your minimum effective dose.   Do only as much as feels good, increase over time.